1:1 Coaching
Build a Routine.
Transform Your Body.
Stay Consistent.Build a Routine. Transform Your Body. Stay Consistent.
The Simple Training System That Gets Results
- Personalized Training
- Not another generic program. Your plan is built specifically for your experience level, goals, and schedule.
- Nutrition That Works
- No more guessing about what to eat. Get exact calorie and macro targets while enjoying foods you love.
- 24/7 Coach Access
- Never feel lost or confused again. Direct access to your coach whenever questions arise means you'll always know what to do next.
- Accountability
- Weekly check-ins and progress tracking keep you consistent when motivation fades and ensure you reach your goals on schedule.
Meet Your Coach
This is me getting ready for the gym with my cat, Tia.
(She doesn't miss a lift.)
Dan Patrick
I'm passionate about helping people transform their bodies and lives through simplified fitness and nutrition. My approach comes from years of personal experimentation and learning what truly works.
My fitness journey began when I realized I needed to make a serious change. After years of inconsistent training and confusion about nutrition, I committed to finding a simple, effective approach that would produce real results.
"My mission is to help you build a strong, healthy physique without the need for complicated systems or extreme measures. Simple, consistent action is the key to extraordinary results."
Why Train With Me?
I’ve made every mistake, followed every trendy plan, and overcomplicated the process more times than I can count. Now, I coach with one goal: to simplify fitness for real people and help you actually stick with it.
Real-World Experience
I’ve been lifting for 10+ years and know how overcomplicated advice can suck the joy out of training. I coach with clarity because it doesn’t have to be that hard.
Built for Your Life
I’ve followed programs that looked good on paper but didn’t fit real life. So when we work together, your training fits your life. Not the other way around.
You Won’t Do This Alone
I know how easy it is to fall off when life gets busy. I’ll coach you through every phase so you stay on track even when life hits hard or motivation fades.
Why It Works
Structure > Motivation
Motivation fades. Routines last. We build routines that work even when you don’t feel like it.
Real Life Comes First
This isn’t about perfect conditions. Your plan is built to fit your life - work, stress, travel and all.
Simple is Sustainable
No overcomplicated protocols. Just proven methods you can follow for years, not weeks.
Everything You Get
- ✓Custom training plan built for you: tailored to your goals, schedule, and experience level.
- ✓Nutrition made simple: exact calorie and protein targets with flexibility for your lifestyle and preferences.
- ✓Direct access to your coach: message me anytime for support, feedback, or quick adjustments between check-ins.
- ✓Weekly accountability check-ins: progress photos, training updates, and personalized feedback to keep you moving forward.
- ✓12 weeks of guided transformation: structure, clarity, and coaching to finally see results without the guesswork.
A Simple Process
- 1
Submit your application
I’ll review your application and reach out to discuss next steps and see if we’re a good fit.
- 2
Initial Coaching Call
We'll schedule a personalized coaching call to thoroughly review your training goals and create a detailed gameplan tailored to your specific needs.
- 3
Receive Your Custom Plan
Get your comprehensive training and nutrition program designed specifically for your goals and lifestyle.
- 4
12 Weeks of Guided Progress
Throughout your 12-week journey, you’ll have ongoing coaching support and weekly check-ins to maximize results and ensure you're reaching your goal.
- 5
Celebrate Your Transformation
Reach your goal and receive guidance on maintaining your results long-term, plus next steps for continued success.
Frequently Asked Questions
Ready to Stop Guessing and Start Progressing?
Ditch the confusion. Follow a plan
that works and actually fits your life.